A Nourishing Groove
* Tea * Movement * Tunes *
with Maddie Hurst

Wednesdays @ 10:00 am

Support yourself mid-week with this session focused on connecting with your breath and body set to a rotating soundtrack of heartbeat rhythms from the realms of soul/funk/reggae and beyond. We’ll start class with a fresh herbal tea infusion suited to the season and then dig into exploring intuitive movement with creative asana sequencing to uplift and energize your entire being. Connect more deeply with yourself, be in community with others, and fill your cup to positively impact the world around you.

• DROP-INS WELCOME! Sessions are currently $25 (cash or card)
• Please bring your own mat, if you have one.
• You may borrow a mat from us. Please disinfect before leaving.
• We have water, and other helpful props: blocks, bolsters, straps.
• See you at Nahara’s Mendocino Yoga Studio downstairs at
  10481 Lansing Street.