Description
Tuesdays @ 9:00 am
Enjoy a full body workout through lengthening and strengthening the muscles with an emphasis on core strength. Practicing Pilates can increase mobility, stability and balance.
Mat Pilates with Debbie Garduno
$25.00 75 minutes
Tuesdays @ 9:00 am
Enjoy a full body workout through lengthening and strengthening the muscles with an emphasis on core strength. Practicing Pilates can increase mobility, stability and balance.
- DROP-INS WELCOME! Sessions are currently $25 (cash or card)
- Please bring your own mat, if you have one.
- You may borrow a mat from us. Please disinfect before leaving.
- We have water, and other helpful props: blocks, bolsters, straps.
- See you at Nahara’s Mendocino Yoga Studio downstairs at
10481 Lansing Street.
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