Meditation & Yoga Flow with Sabrina Summer

Tuesdays @ 8:30 am

Within this guided meditation we will focus on being in the observer state of being. Along with pranayama (breath techniques), mantras, and mudras. High vibrational music will assist us within this practice. As we transition into yoga flow the movement will feel like a dance of guided posture. The ultimate mind-body-spirit connection to transform your day.

• DROP-INS WELCOME! Sessions are currently $25 (cash or card)
• Please bring your own mat, if you have one.
• You may borrow a mat from us. Please disinfect before leaving.
• We have water, and other helpful props: blocks, bolsters, straps.
• See you at Nahara’s Mendocino Yoga Studio downstairs at
  10481 Lansing Street.