Vinyasa Power Hour with Larissa Maple

Thursdays @ 9:00 am

In this class we move through an energizing and powerful series designed to open up and expand the body, cultivating strength and flexibility throughout the whole system. We move through a beginner Vinyasa sequence to warm the body, then move into the main flow where we begin to challenge ourselves a bit more. Each class may introduce slightly more challenging poses such as back bends, twists, inversions, and arm balances. This a mixed levels class where beginners are more than welcome.

BEGINNERS -> MIXED LEVELS

• DROP-INS WELCOME! Sessions are currently $25 (cash or card)
• Please bring your own mat, if you have one.
• You may borrow a mat from us. Please disinfect before leaving.
• We have water, and other helpful props: blocks, bolsters, straps.
• See you at Nahara’s Mendocino Yoga Studio downstairs at
  10481 Lansing Street.