Vinyasa Flow Yoga with Heidi Faivre

Tuesdays @ 10:30 am

This class is alignment based, slow to moderate flow vinyasa style. Mixing active flowing sequences with hearty restorative posture releases. Focusing on our connection to breath, while listening to our bodies, mind, and spirit. Classes are tailored to the level of students who show up. I encourage playing your edge, checking your ego at the door, and embracing a sense of humor.

• DROP-INS WELCOME! Sessions are currently $25 (cash or card)
• Please bring your own mat, if you have one.
• You may borrow a mat from us. Please disinfect before leaving.
• We have water, and other helpful props: blocks, bolsters, straps.
• See you at Nahara’s Mendocino Yoga Studio downstairs at
  10481 Lansing Street.